Tulsa Tough Crits
Congratulations to Bryan Fawley and Jed Rogers on their individuals results and overall omnium placings at this years Tulsa Tough Criteriums. Bryan Fawley won the overall omnium in the Category 1/2 race and Jed Rogers placed a respectable 5th in the same omnium category.
Fri...
Texas Age Bases Criterium Championships
Womens 40+
1st Kim Ciolli
Junior Men 15-16
1st Michael Pincus
Junior Men 17-18
4th Ethan Moorhead
Men 30-34
...Do you trend???
This is the story of a terribly frustrated cyclist after a testing session in the Source Endurance lab, as despite diligent training and commitment he saw himself getting no better than prior tests…and this was not simply a single data point, he was able to look back at races and events and de...
Eagleman 70.3: Irony and Persistence
Irony and sport. Some days, we can walk away from an event and despite a lackluster outcome, realize an even greater ‘victory’ than what a win could ever provide. When I reflect on this years Eagleman 70.3 event, I keep coming back to two concepts: Irony and Persistence.
...
Buffalo Springs Lake Triathlon 70.3: Course Preview
Buffalo Springs Lake Triathlon 70.3: Course Preview. by Kelly Williamson
Buffalo Springs Lake 70.3 is always worth hitting up, it’s one of the longest running half Ironmans, it’s really well run, draws great competition and it’s about as challenging as they come! So,...
Dean Parker. Kansas Master's RR Champion
Dean Parker crossed the finish line of the Kansas Age Based Road Championships knowing he had done well, but not realizing that he was a State Champion.
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Race Report from the Age Based State Championship Crit
Race Report from the Age Based State Championship Crit as told by Silver Medalist Paul Hurdlow:
My coach Derick and I have settled into a very nice rhythm of racing and training this year. In our off-season meeting, we decided that for personal reasons I’d cut back on some tra...
Lawson Craddock Earns Automatic Jr Worlds Invite
We are thrilled to congratulate SE Elite Athlete Lawson Craddock on his selection to the US Jr National Team competing at the Jr World championships in Moscow this summer.
Lawson earned an automatic birth with his victory in the Time Trial discipline at the Soto Classic in Nashville TN...
Eat or Defeat?
Simple tips from our registered dietitian Peggy Pletcher:
It seems simple. Athletes have to fuel their bodies or they won’t be able to have the energy they need to train or compete. We all know this, right? So what’s up with athletes chronically restricting their calorie intake?
Yancy Arrington's 2009 CapTex Triathlon
At the 2009 Capital of Texas triathlon, Source Endurance athlete Yancy Arrington didn’t simply go out and have a good race he toed the start line and proceeded to have a breakthrough race. Yancy took over 15min off of his time from the 2008 and showing dramatic improvements in all three discip...
A Special Day for a Source E Client
We are fortunate at Source Endurance to have a diverse, interesting and driven group of clients, and while we are always talking about what they do on the race course whether it’s a bike, run, swim or all three, they also accomplish many significant milestones in their work and personal ...
Austin's Splash and Dash
Austin is home to some of the greatest races in the country, of course this comes with a little bias but here in Central Texas we are very fortunate to have a vibrant race scene. One of the most enjoyable events we have is a Splash and Dash presented by
Texas State Criterium Weekend Results
Texas State Criterium
Women Cat 3 *
3rd* Kim Wilson
P1/2
5th Kevin Kremke
6th Phil Wikoff
Cat 3
Frank Karbarz
Multisport Results
Anne Stevenson – 6th, Cap Tex Tri, Womens Invitational (2:24)
John Turlington – 15th, Cap Tex Tri, Mens 30-34 AG (2:21) and 11 min faster than in 2008
Seth Ozasa – 2nd overall male, Sunrise Sprint Triathlo...
Driveway Series Criterium Results
The Driveway Series Criteriums in Austin Texas continue to yield results for Source Endurance athletes as they use the playing grounds to hone their tight turning skills. The past two weeks have seen multiple Top Ten results…They are as follows:
May 14th
...Rocky Mount Stage Race
Our Cat 1 Shreveport resident Matt Davis absolutely destroyed the competition at this years Rocky Mount Stage Race in Louisiana.
Total domination in a Stage Race looks like this
P/1/2
Mathew Davis
1st, road race,
...Weekend Results
This weekend saw multiple Top Ten results for Source Endurance Athletes. So lets get to them…
Joe Robb (Watsonville, CA) – 4th in 55-59 AG at the Morgan Hill Triathlon (in California) – 1:49.44, 2 min faster than last years time
H...
Columbia Triathlon
After many years of racing, I finally headed up to the northeast for the Columbia Triathlon (in Ellicot City, Maryland). Why did I go up to this race? Well, I did Eagleman 70.3 last year (run by same crew) and I really enjoyed this one; so, I figured I’d ‘go shorter’ and try ...
Considerations for Training and Racing in the Heat.
Hotter than a fox in a forest fire? Well maybe not that hot…but here in Central Texas it does seem that summer never bothered to peek her head around the corner; instead she decided she’d simply barge right in and get the party started! With that, physiological changes occur as we train and ra...
Vasque Project 30k Trail Race
I’ve thrown in a handful of races early this season as opportunities to get good hard training efforts in and quite frankly force myself to do a little more than I would likely do in general training. So, that’s how I found myself at the start of the Vasque Project 30km trail race ...
Champions Triathlon
The inaugural Champions Triathlon put on by Red Licorice events visited Austin a few weeks ago, on April 26th. While I was hesitant to get out and compete only one week after doing a half-marathon in St. Louis, I figured, what the heck… it was in our backyard (out at Pace Bend Park), and...
The Rookie Tri
The rookie triathlon is affectionately known as the Austin TX world championships. Though it’s not the first race on the Austin calendar it’s one of those that everyone seems to show up for. The competition is always deep and it’s a drag race from the start. I have been a bit absent from the l...
Top Ten
1st
Susan Wallace – in Womens 45-49 AG, Tri Girl Super Sprint in Houston, TX (48:33)
2nd
John Turlington – in Mens 30-34 AG, The Rookie Triathlon (New Braunfels, Tx) 52:05 ...
Multisport Weekend Results
Source Endurance had another great weekend in the multisport events.
Here are the Top Ten and some Honorable Mentions:
Kelly Williamson 1st overall Skeese Greet Womens Triathlon
Derick Williamson 1st * overall The Vasque Project 30km Trail...
SugarLand Crit
The 2nd Annual Sugarland Citerium was held this past weekend on the brick streets of the Town Square Center in Sugaland Texas. The course was billed by the promoter as… “A pedestrian-oriented, main street city center and a central business district that is within walking distance ...
Rainy Day Workout
Weekly training races are one of the highlights of the training and competition. These races are a hybrid of part social hour, part workout, and part wearing one’s ego on their sleeve in front of friends. It should be a goal to win nearly every race a rider enters, even on weekday compet...
Coldsprings Road Race Wins
Coldsprings is one of the last road races in Texas prior to the sweltering crit season. The late April/Early May event is located just north of Houston in the beautiful pinney woods of the Sam Houston forest area. With a mostly rolling to flat course and an uphill drag race finishing kick, t...
Welcome Back, Tyler
The final race of the April series at The Driveway was important for many reasons, none of which could be overshadowed by the first training competition back for SE Elite Athlete Tyler Jewell. In early March, Tyler was involved in a serious collision tha...
DallasCrit 4/28 Results
- Chris Powers, 2nd, A Race
- Trevor Rigby, 9th, B Race
Driveway Crits 4/23/09
We’ve got a Winner!
Congrats to Ethan Moorhead who scored a “W” this past week in the Category 4/5 Race. For those that don’t already know, Ethan is a Jr. rider and whooped up on the big boys in a stacked Field of 69 racers. Way to go Ethan!!
On t...