sleep v. ride time

Posted 15 days ago by Dan Lundeen

Sleep is more important than a recovery ride.

SE Athletes Rock October 4-5 Weekend Results

Posted about 1 month ago by Joseph LaFico — results

USA Cycling Elite Track Nationals

Andy Weathers
3rd Overall Team Sprint (That’s one fast amateur/businessman going up against the nations best Pro/Elite racers)
Way to go Andy!

Texas Road Race State ...

Magnolia Ride

Posted about 1 month ago by Alex Pincus

Hmmm.. Checking out my traing plan, I saw client blob..

Kudos to the SE team for putting on a very nice casual ride through the back country of Magnolia just NE of Houston. It was very well done w/ refreshments and even some very cool schwag. Michael and I had a great time. It was ce...

"La Roserie" in the rain

Posted 2 months ago by Dan Lundeen

I arrived in Seez (France) after a long night on the plane with crying babies maybe 1-2 hrs sleep tops. Sandwich at the Groenman, then a climb up “La Roserie” toward “Col de Petite St. Bernard”. Climbing okay, my lower back hurt from being on the plane and in the car ...

My Leadville 100

Posted 3 months ago by Mathew Davis — mtb

Here is how it went down:

I got to start in the same front group with Armstrong and defending Champ David Wiens. My front brake is zipp tied to my handle bar after ripping it off earlier in the week. Shotgun goes off at 6:30 Saturday morning, we roll out and I keep a position not t...

First Tri

Posted 3 months ago by Byron Christie — multisport

10-14 hour workdays with a workout on each end, hey, it worked for two months. The swims and the bikes got slower (the run couldn’t get much slower and still be called “run”). Three weeks more of the same work and necessarily fewer workouts to recover. A gradual return to ...

Wednesday Night Crit Stories

Posted 4 months ago by Kevin Kremke

From our friends at hscycles.com

The Memorial Park Wednesday night crit is my cherished mid-week respite from the daily grind of work. It’s always fun no matter who shows up, but even more so when guys from out of town join us to liven things up. Barry Lee and his always f...

SE's Adam Gaubert tunes in from Spain

Posted 4 months ago by Adam Gaubert — flash

Hi, my name is Adam Gaubert and I’ve been training with Stefan Rothe at Source Endurance for the past 9 months to help me with my road racing. Stefan is a great coach, enthusiastic and attentive, checks in often, and also gives me some brutal workouts.This summer, I have been lucky enoug...

Oh-No, Roll'n with the Big Boyz KC Style!

Posted about 1 year ago by Joseph LaFico

So this season has been interesting from the start.  The goal at the start was to Roll with the Big Boyz, as I like to say.  I had the desire to focus on racing and move up to a cat 2.  This of course means that on occasion you get the opportunity to race with some really high c...

We're not in Kansas any more, Toto...

Posted about 1 year ago by Kim Wrinkle

...or "just-as-flat" Houston, for that matter. I've finally made the move to the Austin area.  I live in Cedar Park, right on Brushy Creek (at W. Parmer).  Great riding area!  I love the endless miles of country roads and the varied terrain.  If anyone wants a tou...