Cyclocross is Hard
Cyclocross just might be the hardest form of bike racing. Its kind of like a points race that lasts for an hour, and one where you have go for every sprint, but you don't get any recovery afterwards. Or a 60 minute short track race. Or any running race that lasts for an hour. Actually, after running for the last couple of months, I have come to the conclusion that running is a harder sport than cycling due to the total lack of recovery at any point in a running race. However, running while carrying a bike is the current hardest idea I've come across.
All that being said, there are less than 6 weeks left in the cyclocross season, and I am still excited to race. So, this is good! I have learned or re-learned a lot this fall.
Preparation and attention to detail are probably the most important two things in any sort of competition. You can easily lose a race before it has even started if you don't prepare properly. For cross, things like: tire choice, tire pressure, pre-riding the course, a hearty warm-up, smooth transition technique, bike handling skills, etc., will all make a significant difference in your race performance. These things all sound fairly straightforward - but when you hanging out at or above threshold for an extended period of time - everything gets a bit foggier. On a bad day, you might feel like you've never ridden a bike before. And sometimes it sounds like a nice option to keep your head down and just ride straight into the lake instead of turning and riding through a deep, sandy beach with a sandy run-up at the end.
On a good day, racing can seem effortless - you're recovered as soon as you sit back into the saddle, you're eyes are up and you're picking your lines well in advance, running with your bike seems fun, and you're excited for the hardest parts of the course.....
Probably the most important thing though, whether you're having a good day or bad, is mental resiliency. Mid-race bobbles are almost a guarantee, and your response to them will make or break your race. Some days you'll have more bobbles than others, but as long as you can say at the end of the race that you gave the very best effort you are capable of, then it will always be a good day.
